Hospital bed yoga

It’s a thing! Or at least it’s a thing for me. Just realized that my fancy every-which-way-but-loose bed is perfect for poses like supported supta virasana (a.k.a. supine Hero’s Pose). 

My alignment's not great because this bed is like a giant pillow pile, but it feels SO GOOD to stretch these ragtag muscles. 

Namaste, y’all. . .