Quotidian challenges

Where are those helpful woodland creatures when you need them?

Getting dressed feels like a workout in itself these days. 

Reduced arm and back strength makes yoga tops and bras especially challenging. Weakness in back and pelvis makes stepping into pants difficult. 

What helps

I have found that trying to maintain range of motion with arms and shoulders helps: 

• stretching often (reaching overhead)
• the yoga pose called Gomukhasana
• sitting down to put on pants and shoes